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Ten Habits of Highly Broke People

I constantly see articles about traits of highly effective millionaires, but rarely do I see article addressing the actual habits of the very people that need the help. It is easy to dangle the carrot in front of the rabbit. But it is much harder to teach the rabbit the tools to dig it up….

Career Success

3 Ways Good Habits Fail

Have you ever gotten so excited about getting started on a new habit, you jump in full speed on day one and by the day seven, you are done with it? Think about the last time that happened. How does it make you feel. Do you feel disappointed, ashamed, upset, or guilty? Isn’t in interesting…

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The 30-Second Technique

I wanted to tell you about a technique I use to make decisions when I am stuck. Have you ever been on a diet. You are craving a salad, so you decide to take a trip to the local grocer. You approach the aisle and begin searching for the best dressing–one that does not have…

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3 Kick Ass Tips to Become More Efficient

Pericles, an influential and important leader of Athens during the Athenian Golden Age said, “Time is the wisest counselor of all.” Perhaps you are at a point in your life where you realize that time is fleeting and you must spend your time more efficiently, not wasting it on frivolous things or things that hold…

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The Myth of Finding Your Purpose

As many of us were growing up. We were repeatedly reminded that our main path in life was to: Graduate high school, go to college, get a good job, get married, build a nice picket fenced home in the suburbs, and have a couple of children, To this mindset, we were anchored, but somewhere along…

Career Success

Thirteen Virtues To Lead A Powerful Life

Benjamin Franklin, one of the founders of this great American society and a genius in his own right was a man that lived by principle. He was 20 years old when he made a decision to create framework for a way of living that will transform his entire life. He set out to cultivate his character…

Career Success

10 Things To Stop Doing To Yourself…

When accomplishing goals, we can be our own worst enemy. Half of the time we do not realize the effects of our actions until it is too late. We begin to feel stuck, and desperately search for a way out. However, if we identify some behaviors that hold us back, we can begin to turn…

Career Success

Using Pain As A Catalyst Toward Change

In life it there are times when things appear out of our control. Life events, relationships, and projects become disordered at random intervals. We find ourselves asking the question, “How the heck did I get here. Why is there so much pain in my life.” I find myself from time to time asking the same…

Career Success

Six ways to Create a New Habit and Make it Stick

Have you ever wanted to know the secret sauce of success? It is a simple concept, really. They are small things that we do everyday without realizing their impact. I have come to realize just how these things shape who we are and where we want to go. That secret sauce to achieve the success…

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The Invisible Hand of Success

I have an upcoming post on 7 Ways to Create Habits That Stick. However, first, I wanted to take a moment to write about some of my habits and how they affect my life. After you go through, them I encourage you to write down some of your good and bad habits and how they…

Career Success

5 Ways to Close A Chapter In Your Life

There comes a point in our life when unexpected events prompt a sudden need for change. These surprises that life offers us take the form of break-ups, disease, job loss, death or even major life decisions. Do you remain stuck grieving events in your past? Perhaps you’ve run up against redundancies of life. Maybe relationships…

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The Moment I Wanted to Give Up…

It is week three of the #250KChallenge with Bodybuilding.com. I have to admit, I hit a plateau last night. Perhaps, it was due to being stuck inside for three full days since our wonderful “Blizzard 2016” wanted to pay us a visit. I tried to remain steadfast in eating at least, but as I was…

Navigating Crisis

How to Stay Sane While There is Chaos Around You

Breathe. Use your Intuition to look for the good. Protect your boundaries. Honor your Temple. Renew your mind. Breathe.

Navigating Crisis

80/20 Rule-Are We Masters of Our Destiny?

Original Post: 8/16/15 | Updated: 02/12/24 Countless motivational speakers advocate the belief that we hold the reins to our future. They assert with conviction that there’s no limit to what we can achieve if we only harness the power of our will. Their speeches, filled with fervor, grand gestures, and magnetic charisma, inspire us to…

Career Success

The Trapping of Toxic Ideas

Daily, I analyze medical records of people who are alleging depression and anxiety. It is sad, but that there are so many people struggling with these conditions, and you wouldn’t even realize it. I read some of their stories and it breaks my heart what some them go through. For most—not all—there is a trend….

Career Success